Functional Fitness Workouts
| Dates: | June 2 - July 7, 2025 |
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| Meets: | M from 10:00 AM to 11:00 AM |
| Location: | Online - Zoom |
| Cost: | $0.00 |
Sorry, we are no longer accepting registrations for this course. Please contact our office to find out if it will be rescheduled, or if alternative classes are available.
Please note: this course requires membership in courses that are currently unavailable
Work out with exercises that mimic real-life movements and improve everyday activities. These workouts typically involve compound exercises, body weight exercises and minimal equipment. Discover the benefits of functional fitness through improved daily activities (e.g., climbing stairs, carrying groceries), reduced risk of injuries, increased strength and endurance, enhanced coordination and balance, and improved posture and body alignment.
| Fee: | $0.00 |
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Online - Zoom
ZoomTerrence Johnson
Terrence Johnson is a former UTEP football player; he is also a personal trainer, strength and conditioning coach, weight-loss management specialist, and health and wellness coach who is certified in all these individual areas. Johnson has taught PE, and has been an Athletic Director for over 12 years. Johnson created Empowerment Health & Wellness in 2004 with his wife to develop sports and wellness camps. Their incentive-based educational programs and health programs are available at local schools and nonprofit organizations. Empowerment Health and Wellness has worked with The University of Texas at El Paso; Family Services of El Paso; NFL player Ray Mickens; New Orleans Saints coach Brian Young; and Seattle Seahawks starting center, Justin Britt.| Date | Day | Time | Location |
|---|---|---|---|
| 06/02/2025 | Monday | 10 AM to 11 AM | Online - Zoom |
| 06/09/2025 | Monday | 10 AM to 11 AM | Online - Zoom |
| 06/16/2025 | Monday | 10 AM to 11 AM | Online - Zoom |
| 06/23/2025 | Monday | 10 AM to 11 AM | Online - Zoom |
| 06/30/2025 | Monday | 10 AM to 11 AM | Online - Zoom |
| 07/07/2025 | Monday | 10 AM to 11 AM | Online - Zoom |
